This class is based on how to do a yoga practice that builds strength, flexibility and vitality, which cultivates breath awareness, deep relaxation techniques, to bond with your baby, rehearse for labor, and to prepare for a faster recovery. It is a wonderful time to experience the changes in your body with yoga in a safe and nurturing environment and to share with other pregnant women your feelings and discomforts you may be experiencing during your pregnancy.
It is appropriate to join after the 12th week of pregnancy until delivery of your baby.
Date: Wednesdays
Time: 1:00pm - 2:30pm
Instructor: Megumi Hirasawa
Yoga Tree also provides Postnatal Yoga every Tuesday. Please see Website for more details.
Usual Cost:
Drop-in 3000 yen
5 classes 11,500 yen
10 classes 21,000 yen
Location:
5-5-1 Hiroo, Shibuya-ku, Tokyo 150-0012, Japan
