Oct 29, 2012

Yoga Tree in Hiroo

Updated on April 4th, 2014

This class is based on how to do a yoga practice that builds strength, flexibility and vitality, which cultivates breath awareness, deep relaxation techniques, to bond with your baby, rehearse for labor, and to prepare for a faster recovery.  It is a wonderful time to experience the changes in your body with yoga in a safe and nurturing environment and to share with other pregnant women your feelings and discomforts you may be experiencing during your pregnancy.
It is appropriate to join after the 12th week of pregnancy until delivery of your baby. 

Date:   Wednesdays
Time:  1:00pm - 2:30pm
Instructor: Megumi Hirasawa

Yoga Tree also provides Postnatal Yoga every Tuesday. Please see Website for more details. 

Usual Cost:
Drop-in      3000 yen   
5 classes  11,500 yen   
10 classes  21,000 yen
5-5-1 Hiroo, Shibuya-ku, Tokyo  150-0012, Japan

Oct 14, 2012

Le Leche League

     On Thursday we had a wonderful meeting with Loreto Iglesias-Rubianes from Tokyo Le Leche League. She provided the group with a wealth of information regarding preparation for child birth, and breastfeeding techniques. Please contact the Le Leche League if you are interested in becoming a member, joining their meetings, or find difficulty with breast feeding.

Le Leche League Website : http://www.llli.org/resources.html?m=0