NEXT TPG MEETING January 8th, Thursday

***Please note there will be NO MEETING on December 25th***

Speaker: Alix Whittal, London trained Homeopath and professionally registered with the Alliance of Registered Homeopaths (ARH)

www.alixhomeopathy.com

Topic: The Role of Homeopathy in Pregnancy and Birth

Location: Exact location is emailed to active members

Time: 11:00-13:00

If you wish to attend, please contact us at tokyopregnancygroup@gmail.com

NEXT TPG MEETING: December 11th, Thursday

Speaker: Barbara Zamora Väätäjä, founder of Moomin International Kindergarten, the first Finnish Style early childhood education and care center in Japan

 Facebook page: MoominKindergarten

Topic:   The Importance of Early Experiences & Their Effect on Body & Brain Development 

Location:  Exact location is emailed to active members

Time:        11:00-13:00

If you wish to attend, please contact us at tokyopregnancygroup@gmail.com

NEXT TPG MEETING: November 27th, Thursday

Speaker: Iona Macnab, International Board Certified Lactation Consultant, www.blueskytokyo.com

Topic:   Breastfeeding 

Location:  Exact location is emailed to active members

Time:        11:00-13:00

If you wish to attend, please contact us at tokyopregnancygroup@gmail.com

NEXT TPG MEETING: November 13th, Thursday

Speaker: Skype presentation by Brett Iimura, Director of the Childbirth Education Center, offering birth and parenting classes and consultations via Skype for women throughout the world, as well as “live” classes in Tokyo. www.birthinjapan.com

Topics: choosing a healthcare provider 

Location:  Exact location is emailed to members

Time:        11:00-13:00

If you wish to attend, please contact us at tokyopregnancygroup@gmail.com

NEXT TPG MEETING: October 30th, Thursday

Speaker: Lisa Batey from Club 360, licensed Massage Therapist additionally certified in both Pregnancy Massage and Lymphatic Drainage  www.club360.jp/team-360/

Topics: benefits and common misconceptions of prenatal massage

Location:  Exact location is emailed to members

Time:        11:00-13:00

If you wish to attend, please contact us at tokyopregnancygroup@gmail.com

NEXT TPG MEETING: October 18th, Thursday

Speaker: Deborah Taylor (via Skype), founder of Infant Sleep Resources, which helps parents facing sleep challenges with their babies and young children   www.infantsleepresources.com

Topics:  "Hush a Bye Baby Sleep Seminar"

-good sleep and settling practices for babies

-prevention of sleep issues 

Location:  Exact location is emailed to members

Time:        11:00-13:00

If you wish to attend, please contact us at tokyopregnancygroup@gmail.com

Glow Health Retreat

(advertisement)

Acupuncture & Aromatherapy Clinic

(advertisement)

Dear TPG members,

We are  Acupuncture & Aromatherapy clinic in Minamiaoyama and we provide a treatment to pregnant women and new mothers.  Our treatment style, its feature is combination Acupuncture–Pregnancy massage treatment. We are aware that many of you are afraid of acupuncture needle. But please don’t worry, our acupuncture is very gentle stimulating and we could adjust the treatment’s contents for you.

Also, we have quite many treatment experience for pregnant and after birth mother, and feel certain the modality of our treatment is ideal to improve lower back pain, fatigue and any pregnancy symptoms with you are filled with emotional well-being.

We hope TPG members keep your condition good and enjoy your pregnancy life!

http://www.meadow-jp.com/epmenu.html

info@meadow-jp.com

03-6427-2025

4-25-1 Minamiaoyama Minatoku Tokyo,

Meadow Acupuncture Clinic

Sage Femme Tokyo

(Advertisement)

Course of three classes- perfect timing if you are due in the end of January or after

First class: “birth without fears”: How to see the birth positively. "Is childbirth necessarily painful?”,  How the labor starts and when to go to the hospital, Relaxation techniques,  

Second class: “The Labor’s journey”: The stages of birth, the sensations that accompany each phase and what you can do to receive/provide the best support each stage.

Third class: “ And after?”:  We’ll talk about being a parent: what it means for you, how

do you prepare for this big change in your life? What are your concerns about baby’s care? What is a newborn baby? How to offer to him/her the security, the  comfort he/she’ll need?

When: November/December 2014 (30th, 7th and 14th from 4pm to 6pm).

Fees : 7000 JPY/couple, each class

Place:  Yoga tree in Hiroo

For more information and enrollment, please contact: celia.hughes@mac.com

Website : https://sagefemmetokyo.wordpress.com

NEXT TPG MEETING: October 2nd, Thursday

Speaker: Yoko Onishi from Maverick Acupuncture Clinic and Salon www.maverickacupuncture.com

Topics:　Eastern Medicine and pregnancy

Location:  Exact location is emailed to members

Time:        11:00-13:00

If you wish to attend, please contact us at tokyopregnancygroup@gmail.com

FURLA Yoga

(advertisement)

FURLA yoga offers English-language Pre- and Postnatal classes in our studio on the 4th floor of the FURLA boutique in Aoyama.

Our current studio schedule (from September-December 2014) includes English Prenatal Classes on Mondays at 1:00pm, and Postnatal Classes on Thursdays at 1:00pm. 

To see our complete schedule, please visit our website at:

https://yoga.furla.co.jp/?set_lang=en&p=schedule

Hugabub Baby Towels and Slings

(advertisement)

My name is Grace and I used to be a member of your group.

Due to other commitments I am closing down my online shop and I wondered if your members would be interested in any of the items, as I have significantly reduced the prices.

Cuddledry / Cuddlemoo Baby Towels here:
http://www.twigtea.com/grace/hugabub/contents/cuddledry

Hugabub Slings here:
http://www.twigtea.com

stock is very limited!

Thanks & Best Regards
Grace Kishino

NEXT TPG MEETING: September 18th, Thursday

September 18th, Thursday

Speaker: Nathan Smith from Club 360 http://www.club360.jp/

Topics:　prenatal/postnatal fitness and practice exercise

Location:  Exact location is emailed to members

Time:        11:00-13:00

If you wish to attend, please contact us at tokyopregnancygroup@gmail.com

NEXT TPG MEETING: SEPTEMBER 4th, THURSDAY

Speaker: Dr Hideki Sakamoto http://www.medical-c.net/tomoko/

Topics: Prenatal care

Location:  Exact location is emailed to members

Time:        11:00-13:00

If you wish to attend, please contact us at tokyopregnancygroup@gmail.com

Maverick Acupuncture Clinic and Salon

(advertisement)

We are specializing in fertility enhancement for men and women, fatigue, anxiety, GI tract issues, and hormonal imbalance caused mainly by autonomic ataxia and normal systems.  Physical issues including bell palsy, frozen shoulders, headaches, hand/foot discomfort, and general back issues are also quite welcome for treatment.

Clinic Address; #103 Aoba Office, 9-9 Rokubancho, Chiyoda-ku, Tokyo 102-0085

phone#; 090-6013-1797

Website; www.maverickacupuncture.com

email; yoko@maverickacupuncture.com

It is located conveniently by 3mins walk from the nearest train station, Yotsuya by JR Chuo line, Tokyo Metro Namboku line, and Marunouchi line, and 6mins from Kojimachi by Tokyo Metro Yurakucho line.  It is also  a walking distance by 6 mins from JR Ichigaya station.   If you are familiar with Sophia University and Nicolas Barre Convent, it would not be so hard to find us here at Maverick.  

Prenatal Yoga at Omnibus Yoga (Roppongi)

(advertisement)

OMNIBUS YOGA has Prenatal Yoga class every Saturday and Sunday for future mom who is not available to practice during weekdays. (Language: English and Japanese).

The classes provide an opportunity to develop greater vitality and awareness of your body that is home for two, as well as to deepen your relationship with your baby. Gentle postures, breath work, vocal toning and meditation are learned.

Calm and build confidence & flexibility ease the birthing process, thus reducing pain and increasing the joy of giving birth.

No previous yoga experience necessary.  Start any time after 15th week of your pregnancy, beneficial for 1st, 2nd, 3rd, etc pregnancies

Fee:  Drop-in 2500 yen

5 Tickets (No-expired date): 10500yen

*No registration fee.

Max 6 people, Cozy atmosphere.

Location: 4F, 4-1-16, Roppongi, Minato-ku, Tokyo

Contact: REIKO mail@omnibus-yoga.com/ Tel: 080-6714-3245

OMNIBUS YOGA

http://maternity-yoga.omnibus-yoga.com/english/

Omnibus yoga is for baby, toddler, kids and adult.

TPG COORDINATORS VOLUNTEER WANTED

Dear TPG Members,

Would you like to continue the legacy of the Tokyo Pregnancy Group by becoming a coordinator?
 
We are looking for two volunteers (preferably in their early stages of pregnancy, approximately 12-20wks) to run the group for a few months. No special skills required, but good sense of organization and regular access to the internet is necessary.

The tasks would be split into two:

-meeting coordinator

-internet coordinator( mailbox, blog, facebook & newsletter)

The general duties include attending the meetings every other week, maintaining the membership database, updating the website and managing the email account. If you are interested please reply by email and we can provide full details.

There is nothing complicated but just lot of fun to meet with lot of interesting future mums to be and speakers ;)))

If you have any questions, please dont hesitate to contact us at tokyopregnancygroup@gmail.com

Look forward to hearing from you!

NEXT TPG MEETING: AUGUST 21st, THURSDAY

Speaker: Sherilyn Siy, writer, environmental psychologist, and a teacher. 
http://becomingsherilyn.wordpress.com/

Topics:
-environmental toxins and what to watch out for pregnancy

-washable diapers
-baby carrier
-pro and cons of breastfeeding

Location:  Exact location is emailed to members

Time:        11:00-13:00

If you wish to attend, please contact us at tokyopregnancygroup@gmail.com

MATERNITY TAXI

Jintsu Taxi
http://www.nihon-kotsu.co.jp/taxi/use/jintsu.html

Maternity My Taxi
http://www.km-group.co.jp/taxi/maternity/

Need to register in advance. Japanese only so kindly ask your japanese friend to register your home/hospital on internet.

Fee: 410yen for reservation +meter fee

AUGUST 14th, AKACHAN-HONPO TOUR SPECIAL SUMMER TPG MEETING

Speaker: Kate Neath, Mama and Baby Gourou in Japan!
http://www.tokyourbanbaby.com/events/tour-of-akachan-honpo-wed-7th-nov

Topics: Guided Tour of Mama and baby products in Akachan Honpo

Location:  Exact location is emailed to members

Time:        11:00-12:30

If you wish to attend, please contact us at tokyopregnancygroup@gmail.com if you are a TPG member or Kate@tokyourbanbaby.com

NEXT TPG MEETING: August 7th, Thursday

Speaker: Sara, Japan Health Institute (JHI) Coordinator Medical Social Worker http://japanhealthinfo.com/

Topics: workshop about kindergarten and daycare information

Location:  Exact location is emailed to members

Time:        11:00-13:00

If you wish to attend, please contact us at tokyopregnancygroup@gmail.com

Survey for TPG Members - Healthcare in Japan

A previous TPG member is working on a team doing research to develop an electronic version of the boshi techo (Mother Child Health Handbook given to pregnant mothers at the ward office). They would like to understand foreign women's perspectives and experiences with health care in Japan.

If you could take a moment to fill in the survey about your health care experiences here, they would be very grateful. This will help them to ensure that they are able to capture the needs of foreign women when they design the materials. If you have questions, please feel free to email me (LPitarys@gmail.com).

Thank you!

Survey link: https://docs.google.com/forms/d/1VSvqZQWRK_LDALDIZq5R4NkQsmR5PkrZw_y4grHxaIg/viewform

CANCELLED: NEXT TPG MEETING, JULY 24th, THURSDAY

Due to Kate personal reason, the meeting below is cancelled and will be rescheduled during august.
Sorry about inconvenience.

Speaker: Kate Neath, Mama and Baby Gourou in Japan!
http://www.tokyourbanbaby.com/events/tour-of-akachan-honpo-wed-7th-nov

Topics: Guided Tour of Mama and baby products in Akachan Honpo

Location:  Exact location is emailed to members

Time:        11:00-12:30

If you wish to attend, please contact us at tokyopregnancygroup@gmail.com

Article about postpartum depression

Postpartum depression affects 10 – 15% of mothers and is therefore not uncommon and certainly nothing to be ashamed of. In fact, the postpartum blues affects up to 80% of new mothers. The postpartum or baby blues are very normal and usually involve a feeling of irritability and disinterested. However, when this lasts for more than a few days to a week, it’s important to raise the issue with your doctor as it may be postpartum depression or postpartum major depression. This is when the normal baby blues develop into something more serious. You may become anxious, have trouble sleeping or – in extreme cases – be suffering from suicidal thoughts, in which case, you must seek help immediately.

Postpartum depression is thought to be caused by the changes in hormones and chemicals within the brain brought on my pregnancy and birth of your baby. However, this is one of many theories. Statistically, you’re more likely to suffer from postpartum depression if you’ve suffered from depression in the past, for example, during your pregnancy, or if depression runs in your family. Fortunately, it’s easily treatable with a combination of antidepressants and psychotherapy.

If you’re displaying the signs of postpartum depression, this article has more on the symptoms and possible treatments, as well as possible explanations for your condition.

NEXT TPG MEETING: JULY 10th, Thursday

Speaker: Laura Moffett, TPG member

Topics: Baby massage and how to bond with your baby

Location:  Exact location is emailed to members

Please contact us at tokyopregnancygroup@gmail.com if you wish to attend.

   

NEXT TPG MEETING: June 26th, Thursday

Speaker: Megumi Hirasawa, Teacher at Yoga tree and Furla Yoga https://yoga.furla.co.jp/?

Topics: Pre-Natal Yoga trial class limited to only 10 TPG members!

Location:  Exact location is emailed to members

Time:        15:00-16:00 *exceptional time

If you wish to apply, contact us at tokyopregnancygroup@gmail.com

HealthyIM: English Speaking Hospital in Japan

 HealthyIM.com/en/ is the biggest website (over 200,000 medical facilities) that allows you to search for hospitals in Asia for free. 

You can specifically search for English speaking hospitals in Japan and review them. 

The database has over 700 English speaking hospitals in Japan!

HealthyIM have been around for about a year, 

but there aren’t yet many reviews from expat mothers who have experienced prenatal care, 

childbirth and small children in Japan. 

If TPG members have any feedback about how to improve the site to facilitate expat mothers in Tokyo even better, please let them know by contacting them. 
info@healthyim.com

Prenatal Yoga at FURLA yoga

Join Meg's Prenatal Yoga classes in English at FURLA yoga every Monday from 1:00-2:30 pm.

This class helps mothers-to-be develop strength, flexibility, and focus to prepare for birth. Through the practice of asana (poses) and breathing, we nurture the body’s needs and attend to its changes throughout pregnancy. A yoga practice to increase awareness and create trust in the body’s ancient wisdom to engage in the power of labor.

You may begin Prenatal Yoga classes after the 14th week of your pregnancy, and may practice as long as you feel well. Some students come to class on their due date! No prior yoga experience necessary.

FURLA yoga offers a convenient online registration system, as classes are limited to 10 participants. You may also join class without a reservation (in case of a full class, reserved students have priority). See our website for details, reservations, fees and directions. FURLA yoga is located steps away from Omotesando Station, on the 4th floor of the FURLA Aoyama Boutique.

contact

yoga@furlajapan.com

080-6670-1727

yoga.furla.co.jp

"One Born every minute": a US Maternity Drama to check on Youtube!

An interesting UK drama which gives a ground-breaking look and emotion of a maternity unit, from the perspective of the parents-to-be and the maternity ward staff.

On Youtube called “One born every minute”

http://www.bing.com/videos/search?q=one+born+every+minute&qpvt=one+born+every+minute&FORM=VDRE#view=detail&mid=554695C19274499BE8FE554695C19274499BE8FE

NEXT TPG Meeting: June 12th, Thursday

Speaker: Chiaki from Meadow Acupuncture and Aromatherapy Center.
                  http://www.meadow-jp.com/etop.html

Topics: Acupuncture in pregnancy and after childbirth / Self massage practice for swollen face, feet and lower back pain. Chiaki will also simply explain the mechanism of swollen muscles and bone,.If someone would like to 'model', she'll be more thank happy to demonstrate how it works!

Location:  Exact location is emailed to members

Time:        11:00-13:00

Baby goods rental in Japan

https://www.nicebaby.co.jp/

http://www.ibaby.co.jp/index.html

http://www.kasite.net/baby/index.html

http://www.baby-21.net/

ONLY in Japanese(or find a japanese friend to help you:))))

Verbaudet

Verbaudet, French brand for Baby cloth, Baby room decoration, maternity cloth is now delivering to japan at cheap price.

http://www.vertbaudet.com/en/

Article about fertility treatment abroad

http://www.money.co.uk/article/1010377-fertility-treatment-abroad-will-it-save-you-money.htm

Maternity photos @ GOM Photography

(advertising)

Gom Photography offers on-location photography sessions in Tokyo and Yokohama areas and we are happy to offer 10% discount for maternity photography session to all TPG members! Maternity photos are best to take between 32-36 weeks. Please contact us at least 4 months before your due date to schedule your maternity photography session and mention that you're a member of TPG. You can see the portfolio and recent work at http://www.gom-photography.com Thank you! 

Aiku Hospital Tour

Aiku Hospital Tour is organised by hospital every second and forth Wednesday of the month from 15:00. Please gather on 3F.

JoliNails Nail & Esthetic Salon(Shirokane/Hiroo area) Salon specials for TPG members taht include childcare

JoliNails is owned by an American mother of 3 (6, 3 and 1 years old), who is a TPG member. At JoliNails, you can watch your child play with an experienced caregiver through a secure camera monitor during your salon appointment. Check availabilities and book online instantly, 24 hours a day.

*Mention TPG special & if you need childcare at the time of reservation.

TPG Spring nail and head & face massage special

Spring gel or Shellac manicure +

deluxe hand & cuticle care +

20 min. head and face massage

¥ 6,500  (includes tax)
Reg. ¥9,000-¥11,000

*90 min. – 120 min., 30 minutes extra for gel removal.

Choose from 30 spring nail designs:french, gradation, stone art and more or keep it simple with a single color. Gel or Shellac OK. Includes deluxe hand care and a 20 head & face massage... Come on! You deserve it. Childcare included.

*Eyebrow threading available at a discount, for an extra 2500 yen.

Wednesday & Saturday special

Eyelash & manicure combo

¥ 12,000 (includes tax)

Reg: ¥15,000-¥20,000.
(90 min. – 120 min. when booked with 2 therapists same time)

SAVE TIME! 2 THERAPISTS at same time

As many as you want to apply silk upper eyelash extensions +  gel manicure (choose from 30 designs: french, gradation and more), gel removal included, nail care included. Childcare included. Tax included.

*Eyebrow threading available at a discount, for an extra 2500 yen.

Head to toe, weekday indulgence

4 treatments!

Facial + eyebrow threading + mani + pedi

¥ 12,000 (includes tax)

Reg. ¥18,000-¥22,000

(150 min. , add 30 min for gel off)

SAVE TIME! Same time, 2 THERAPISTS
45 min facial, eyebrow threading, gel or shellac manicure (choose from 30 designs: french, gradation and more), gel or Shellac pedicure, gel removal included, nail care included. Childcare included. Tax included.

Notes on childcare:

Childcare is provided at JoliArts www.joliarts.jp, on the 1st flor. Relax and Watch your baby play with an experienced caregiver through a secure camera monitor. Feel free to step out of your appointment anytime to nurse your baby. Our caregiver will notify you when your baby needs a feed, upon request. 

Access

10-15 min. walk from Hiro, direct bus to our corner from Shinagawa, Shibuya, Ebisu, Shinjuku, paid parking next door.  3-10-9 Shirokane, Minato-ku ACCESS MAP HERE
Closed Mondays & Tuesdays. Email or book online 24 hours a day. staff.joliarts@gmail.com
Wed-Sun. 03-6721-9669 or 080-3599-9669 | http://www.joliarts-salon.com

NEXT TPG MEETING: MAY 29th, Thursday

Speaker: Aya Schubert, from K-space; more info@ http://www.kspace.tokyo.jp/

Topics:   *beneficial shiatsu points and meridian points that are possible to do to one's self

*Laila, the professional shiatsu masseuse will be giving hands on demonstration ( who will be the lucky one?!)

*  about  Kegel exercise (the strengthening of the pelvic floor muscle) ; why and how to do it

*  about postnatal baby blue : why its important to be open about it and share the stories

*  share some TED talk insights about what's going on in fetus's life : when and what

    are the babies learning already in my tummy ?

*  few essentially super prenatal yoga poses to do it together !

*  do you know about diastasis recti?  :  the question over 'mummy tummy'

Location:  Exact location is emailed to members

Time:        11:00-13:00

Very much looking forward seeing you all and if you have any questions please contact us at tokyopregnancygroup@gmail.com

Pilates & Massage Therapist at Tokyo Physio

(Advertising)

All pre and post natal women are required to have the Ok from their physicians before beginning their exercise program at Tokyo Physio.

Prenatal

Your PRENATAL sessions will include a personal program relative to your needs, injuries and through each trimester specifically. We will teach you how to remain structurally strong throughout your pregnancy without harm. The stronger and more structurally sound your body is before, the quicker you get back to you after!
This class helps 1st, 2nd, or 3rd trimester Moms-to-be discover the ideal postural alignment needed to carry them comfortably through pregnancy, delivery and beyond! Focus will be on strengthening and maintaining strength of the deep postural muscles and the stabilizing muscles of the trunk, pelvis and shoulder girdle. This class also incorporates gentle, targeted stretching and mobilization of areas prone to tension. Props such as BOSUs, Arc's, Pilates circles and Stability Balls are used throughout the classes to hold the body at a comfortable incline, keeping exercises safe for Moms-to-be at any stage of pregnancy.  First session must be a one on one.

Postnatal
Your sessions must begin with a private, 60 minutes series of lessons. We will consider what kind of delivery you experienced, your recovery and healing experience, and your current abilities or injuries. These sessions will involve perineal and abdominal re-training, with focus on posture and spinal health; we want to ease that strain on your body. You are allowed to bring your baby along to the session if you would like, as long you are comfortable with being interrupted now and then ;)

Depending on your fitness level and your childbirth, it is recommended that women wait 4-6 weeks before exercising. Women who had a C-section may want to wait longer. Listen to your body and check with your doctor.

TOKYO PREGNANCY GROUP ---------YOUR FIRST SESSION - ONE ON ONE - DISCOUNT 2000yen

PRE AND POST NATAL Package PRICING
10 vouchers (based on three in attendance) 45,000 yen each
10 vouchers (based on two in attendance) 50,000 yen each
*These sessions are not specific to a particular person, though each session will always redeem 3 vouchers for a group of 3(2 vouchers based on 2 client session). Therefore it is the responsibility of the client to fill the class if they are unable to attend

10 sessions one on one 80,000 yen
PRE AND POST NATAL individual PRICING

Our pricing structure is currently being revised.  This pricing will be available to the Tokyo Pregnancy group for the remainder of the summer. 

Any questions please don't hesitate to contact me.  If you join our facebook page 'Tokyo Physio Massage and Pilates' you will see there are a few papers I have written with exercises for prenatal.  As well, this is a great way to get in touch with any queries!

Contact us  http://tokyophysio.com/ or info@tokyophysio.com

NEXT TPG MEETING: MAY 15th, Thursday

Speaker: Chanyn Kirtman, former TPG coordinator, now mom and contributor for Savvy Tokyo, an online magazine, great source of information for foreign families in Tokyo
 http://www.savvytokyo.com/
Topics:   Chanyn will talk with us about how to get ready for the 'big day', including hospital bag supplies, nursing and newborn materials.              
She'll also talk about where to buy pre and postnatal clothes/ infant                                       goods nevertheless the language barrier.

Location:  Exact location is emailed to members

Time:        11:00-13:00

Very much looking forward seeing you all and if you have any questions please contact us at tokyopregnancygroup@gmail.com