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All pre and post natal women are required to have the Ok from their physicians before beginning their exercise program at Tokyo Physio.
Prenatal
Your PRENATAL sessions will include a personal program relative to your needs, injuries and through each trimester specifically. We will teach you how to remain structurally strong throughout your pregnancy without harm. The stronger and more structurally sound your body is before, the quicker you get back to you after! This class helps 1st, 2nd, or 3rd trimester Moms-to-be discover the ideal postural alignment needed to carry them comfortably through pregnancy, delivery and beyond! Focus will be on strengthening and maintaining strength of the deep postural muscles and the stabilizing muscles of the trunk, pelvis and shoulder girdle. This class also incorporates gentle, targeted stretching and mobilization of areas prone to tension. Props such as BOSUs, Arc's, Pilates circles and Stability Balls are used throughout the classes to hold the body at a comfortable incline, keeping exercises safe for Moms-to-be at any stage of pregnancy. First session must be a one on one.
Postnatal
Your sessions must begin with a private, 60 minutes series of lessons. We will consider what kind of delivery you experienced, your recovery and healing experience, and your current abilities or injuries. These sessions will involve perineal and abdominal re-training, with focus on posture and spinal health; we want to ease that strain on your body. You are allowed to bring your baby along to the session if you would like, as long you are comfortable with being interrupted now and then ;)
Depending on your fitness level and your childbirth, it is recommended that women wait 4-6 weeks before exercising. Women who had a C-section may want to wait longer. Listen to your body and check with your doctor.
TOKYO PREGNANCY GROUP ---------YOUR FIRST SESSION - ONE ON ONE - DISCOUNT 2000yen
PRE AND POST NATAL Package PRICING
10 vouchers (based on three in attendance) 45,000 yen each
10 vouchers (based on two in attendance) 50,000 yen each
*These sessions are not specific to a particular person, though each session will always redeem 3 vouchers for a group of 3(2 vouchers based on 2 client session). Therefore it is the responsibility of the client to fill the class if they are unable to attend
10 sessions one on one 80,000 yen
PRE AND POST NATAL individual PRICING
Our pricing structure is currently being revised. This pricing will be available to the Tokyo Pregnancy group for the remainder of the summer.
Any questions please don't hesitate to contact me. If you join our facebook page 'Tokyo Physio Massage and Pilates' you will see there are a few papers I have written with exercises for prenatal. As well, this is a great way to get in touch with any queries!
Contact us http://tokyophysio.com/ or info@tokyophysio.com