Tokyo Yoga Circle (Rajay Mahtani, TPG Speaker) - Roppongi
For further information on Prenatal yoga classescontact Rajay Mahtani:
Tel: 03-3586-7848
E-mail: yoga@rajay.org
http://www.rajay.org
Shizen Yoga Studio (Dana Levy, TPG Speaker)
This yoga studio located in Kichijoji offers pre- and postnatal yoga classes. For more information contact Dominica Serigano:
Tel: 090-3814-4488.
E-mail: info@shizenyoga.com
http://www.shizenyoga.com
Tokyo Physio (Vanessa Colless, TPG Speaker)
Tokyo Physio holds pre- and postnatal classes at K Space in Shirokane/Meguro. Prenatal classes consist of an aerobic workout, specific strengthening and toning exercises and an educational session covering a different topic each week. Postnatal class focuses on restoring the body to its pre-pregnant state through specific exercises which strengthen, tone and stabilize the body. For more information contact Vanessa Colless:
Tel: 03-3443-6769
E-mail: physio@gol.com
http://www.TokyoPhysio.com
Furla Yoga Studio
The studio located near the Omotesando metro station offers both pre- and postnatal yoga classes.
http://www.furla.co.jp/yoga/index.php
Sun and Moon Yoga Studio
The studio located in Meguro, one minute from JR Meguro Station offers
prenatal classes from 14 weeks to delivery. For more information
contact Leza Lewitz, Tel. (03)3280-6383- or (080)3778-0771
Email: info@sunanmoon.jp,
http://www.sunandmoon.jp,
Dietary Counseling
Tomomi Serizawa, certified dietitian, offers dietary counseling for weight control in pregnancy and after delivery, food allergies, diabetes, obesity, and can educate you about Japanese food.
1-1-3 Sengoku, Bunkyo-ku, Tokyo 112-0011
Tel: 03-3944-6321 or 090-4825-0048
E-mail: tomomi.serizawa@nifty.com
Nutrition Consultant
Samira Zarghami is a Registered Dietitian (Canada and USA) - with a focus on prenatal and postnatal nutrition. Samira offers a prenatal workshop and private consultation services.
www.glocalive.com
Email: samira@glocalive.com
Tel: 080-3008-3430
Our group gives pregnant women and women trying to conceive a chance to meet other expecting and TTC mothers. Our meetings provide an opportunity for members to learn about and discuss various issues related to conception, pregnancy, delivery and newborn parenting in Japan. For information about joining the group, please click on the 'TPG membership' page!