Maternity photos @ GOM Photography

(advertising)

Gom Photography offers on-location photography sessions in Tokyo and Yokohama areas and we are happy to offer 10% discount for maternity photography session to all TPG members! Maternity photos are best to take between 32-36 weeks. Please contact us at least 4 months before your due date to schedule your maternity photography session and mention that you're a member of TPG. You can see the portfolio and recent work at http://www.gom-photography.com Thank you! 

Aiku Hospital Tour

Aiku Hospital Tour is organised by hospital every second and forth Wednesday of the month from 15:00. Please gather on 3F.

JoliNails Nail & Esthetic Salon(Shirokane/Hiroo area) Salon specials for TPG members taht include childcare

JoliNails is owned by an American mother of 3 (6, 3 and 1 years old), who is a TPG member. At JoliNails, you can watch your child play with an experienced caregiver through a secure camera monitor during your salon appointment. Check availabilities and book online instantly, 24 hours a day.

*Mention TPG special & if you need childcare at the time of reservation.

TPG Spring nail and head & face massage special

Spring gel or Shellac manicure +

deluxe hand & cuticle care +

20 min. head and face massage

¥ 6,500  (includes tax)
Reg. ¥9,000-¥11,000

*90 min. – 120 min., 30 minutes extra for gel removal.

Choose from 30 spring nail designs:french, gradation, stone art and more or keep it simple with a single color. Gel or Shellac OK. Includes deluxe hand care and a 20 head & face massage... Come on! You deserve it. Childcare included.

*Eyebrow threading available at a discount, for an extra 2500 yen.

Wednesday & Saturday special

Eyelash & manicure combo

¥ 12,000 (includes tax)

Reg: ¥15,000-¥20,000.
(90 min. – 120 min. when booked with 2 therapists same time)

SAVE TIME! 2 THERAPISTS at same time

As many as you want to apply silk upper eyelash extensions +  gel manicure (choose from 30 designs: french, gradation and more), gel removal included, nail care included. Childcare included. Tax included.

*Eyebrow threading available at a discount, for an extra 2500 yen.

Head to toe, weekday indulgence

4 treatments!

Facial + eyebrow threading + mani + pedi

¥ 12,000 (includes tax)

Reg. ¥18,000-¥22,000

(150 min. , add 30 min for gel off)

SAVE TIME! Same time, 2 THERAPISTS
45 min facial, eyebrow threading, gel or shellac manicure (choose from 30 designs: french, gradation and more), gel or Shellac pedicure, gel removal included, nail care included. Childcare included. Tax included.

Notes on childcare:

Childcare is provided at JoliArts www.joliarts.jp, on the 1st flor. Relax and Watch your baby play with an experienced caregiver through a secure camera monitor. Feel free to step out of your appointment anytime to nurse your baby. Our caregiver will notify you when your baby needs a feed, upon request. 

Access

10-15 min. walk from Hiro, direct bus to our corner from Shinagawa, Shibuya, Ebisu, Shinjuku, paid parking next door.  3-10-9 Shirokane, Minato-ku ACCESS MAP HERE
Closed Mondays & Tuesdays. Email or book online 24 hours a day. staff.joliarts@gmail.com
Wed-Sun. 03-6721-9669 or 080-3599-9669 | http://www.joliarts-salon.com

NEXT TPG MEETING: MAY 29th, Thursday

Speaker: Aya Schubert, from K-space; more info@ http://www.kspace.tokyo.jp/

Topics:   *beneficial shiatsu points and meridian points that are possible to do to one's self

*Laila, the professional shiatsu masseuse will be giving hands on demonstration ( who will be the lucky one?!)

*  about  Kegel exercise (the strengthening of the pelvic floor muscle) ; why and how to do it

*  about postnatal baby blue : why its important to be open about it and share the stories

*  share some TED talk insights about what's going on in fetus's life : when and what

    are the babies learning already in my tummy ?

*  few essentially super prenatal yoga poses to do it together !

*  do you know about diastasis recti?  :  the question over 'mummy tummy'

Location:  Exact location is emailed to members

Time:        11:00-13:00

Very much looking forward seeing you all and if you have any questions please contact us at tokyopregnancygroup@gmail.com

Pilates & Massage Therapist at Tokyo Physio

(Advertising)

All pre and post natal women are required to have the Ok from their physicians before beginning their exercise program at Tokyo Physio.

Prenatal

Your PRENATAL sessions will include a personal program relative to your needs, injuries and through each trimester specifically. We will teach you how to remain structurally strong throughout your pregnancy without harm. The stronger and more structurally sound your body is before, the quicker you get back to you after!
This class helps 1st, 2nd, or 3rd trimester Moms-to-be discover the ideal postural alignment needed to carry them comfortably through pregnancy, delivery and beyond! Focus will be on strengthening and maintaining strength of the deep postural muscles and the stabilizing muscles of the trunk, pelvis and shoulder girdle. This class also incorporates gentle, targeted stretching and mobilization of areas prone to tension. Props such as BOSUs, Arc's, Pilates circles and Stability Balls are used throughout the classes to hold the body at a comfortable incline, keeping exercises safe for Moms-to-be at any stage of pregnancy.  First session must be a one on one.

Postnatal
Your sessions must begin with a private, 60 minutes series of lessons. We will consider what kind of delivery you experienced, your recovery and healing experience, and your current abilities or injuries. These sessions will involve perineal and abdominal re-training, with focus on posture and spinal health; we want to ease that strain on your body. You are allowed to bring your baby along to the session if you would like, as long you are comfortable with being interrupted now and then ;)

Depending on your fitness level and your childbirth, it is recommended that women wait 4-6 weeks before exercising. Women who had a C-section may want to wait longer. Listen to your body and check with your doctor.

TOKYO PREGNANCY GROUP ---------YOUR FIRST SESSION - ONE ON ONE - DISCOUNT 2000yen

PRE AND POST NATAL Package PRICING
10 vouchers (based on three in attendance) 45,000 yen each
10 vouchers (based on two in attendance) 50,000 yen each
*These sessions are not specific to a particular person, though each session will always redeem 3 vouchers for a group of 3(2 vouchers based on 2 client session). Therefore it is the responsibility of the client to fill the class if they are unable to attend

10 sessions one on one 80,000 yen
PRE AND POST NATAL individual PRICING

Our pricing structure is currently being revised.  This pricing will be available to the Tokyo Pregnancy group for the remainder of the summer. 

Any questions please don't hesitate to contact me.  If you join our facebook page 'Tokyo Physio Massage and Pilates' you will see there are a few papers I have written with exercises for prenatal.  As well, this is a great way to get in touch with any queries!

Contact us  http://tokyophysio.com/ or info@tokyophysio.com

NEXT TPG MEETING: MAY 15th, Thursday

Speaker: Chanyn Kirtman, former TPG coordinator, now mom and contributor for Savvy Tokyo, an online magazine, great source of information for foreign families in Tokyo
 http://www.savvytokyo.com/
Topics:   Chanyn will talk with us about how to get ready for the 'big day', including hospital bag supplies, nursing and newborn materials.              
She'll also talk about where to buy pre and postnatal clothes/ infant                                       goods nevertheless the language barrier.

Location:  Exact location is emailed to members

Time:        11:00-13:00

Very much looking forward seeing you all and if you have any questions please contact us at tokyopregnancygroup@gmail.com