Mom In Balance Tokyo offers outdoor workouts for Pregnant and Post-Partum women. The workouts have been developed in close cooperation with gynecologists and pelvic floor therapists, making it a responsible way to keep exercising during pregnancy, and get back in shape after having given birth! You can join Mom in Balance workouts in various parks in Tokyo, including Yoyogi Park, Midtown Park and Shibaura Chuo park. For more information: www.mominbalance.com and facebook.com/mominbalancetokyo Join us for a trial workout!
Our group gives pregnant women and women trying to conceive a chance to meet other expecting and TTC mothers. Our meetings provide an opportunity for members to learn about and discuss various issues related to conception, pregnancy, delivery and newborn parenting in Japan. For information about joining the group, please click on the 'TPG membership' page!