Next TPG Meeting on 5th December

Time : 11AM to 1PM

Speaker: Helen Zhang

Topic: How Pilates helps preparing for birth and recovering after birth. The first hour will be for socializing, and the second hour will be for Q&A and a prenatal pilates class. Participants need to wear socks and comfortable clothes.

Location details have been sent to active members. Please contact tokyopregnancygroup@gmail.com for details.

Next TPG Meeting on 21st November

Time : 11am-1pm on 21st November

Speaker: Natasha Veresova, a life coach and a mother of two boys, currently working with women, mostly young mothers, to help them find balance, mindfulness and joy in their new role, focusing on their own goals, well-being and achievements.

Topic: The importance of self-care for moms during the first year after the birth of a child. We will discuss why this first year -while the most memorable- could turn out to be a challenging and trying year for the parents as well as their relationships.

Location details have been sent to active members. Please contact tokyopregnancygroup@gmail.com for details.