Prenatal Yoga at FURLA yoga

Join Meg's Prenatal Yoga classes in English at FURLA yoga every Monday from 1:00-2:30 pm.

This class helps mothers-to-be develop strength, flexibility, and focus to prepare for birth. Through the practice of asana (poses) and breathing, we nurture the body’s needs and attend to its changes throughout pregnancy. A yoga practice to increase awareness and create trust in the body’s ancient wisdom to engage in the power of labor.

You may begin Prenatal Yoga classes after the 14th week of your pregnancy, and may practice as long as you feel well. Some students come to class on their due date! No prior yoga experience necessary.

FURLA yoga offers a convenient online registration system, as classes are limited to 10 participants. You may also join class without a reservation (in case of a full class, reserved students have priority). See our website for details, reservations, fees and directions. FURLA yoga is located steps away from Omotesando Station, on the 4th floor of the FURLA Aoyama Boutique.

contact

yoga@furlajapan.com

080-6670-1727

yoga.furla.co.jp

Pilates & Massage Therapist at Tokyo Physio

(Advertising)

All pre and post natal women are required to have the Ok from their physicians before beginning their exercise program at Tokyo Physio.

Prenatal

Your PRENATAL sessions will include a personal program relative to your needs, injuries and through each trimester specifically. We will teach you how to remain structurally strong throughout your pregnancy without harm. The stronger and more structurally sound your body is before, the quicker you get back to you after!
This class helps 1st, 2nd, or 3rd trimester Moms-to-be discover the ideal postural alignment needed to carry them comfortably through pregnancy, delivery and beyond! Focus will be on strengthening and maintaining strength of the deep postural muscles and the stabilizing muscles of the trunk, pelvis and shoulder girdle. This class also incorporates gentle, targeted stretching and mobilization of areas prone to tension. Props such as BOSUs, Arc's, Pilates circles and Stability Balls are used throughout the classes to hold the body at a comfortable incline, keeping exercises safe for Moms-to-be at any stage of pregnancy.  First session must be a one on one.

Postnatal
Your sessions must begin with a private, 60 minutes series of lessons. We will consider what kind of delivery you experienced, your recovery and healing experience, and your current abilities or injuries. These sessions will involve perineal and abdominal re-training, with focus on posture and spinal health; we want to ease that strain on your body. You are allowed to bring your baby along to the session if you would like, as long you are comfortable with being interrupted now and then ;)

Depending on your fitness level and your childbirth, it is recommended that women wait 4-6 weeks before exercising. Women who had a C-section may want to wait longer. Listen to your body and check with your doctor.

TOKYO PREGNANCY GROUP ---------YOUR FIRST SESSION - ONE ON ONE - DISCOUNT 2000yen

PRE AND POST NATAL Package PRICING
10 vouchers (based on three in attendance) 45,000 yen each
10 vouchers (based on two in attendance) 50,000 yen each
*These sessions are not specific to a particular person, though each session will always redeem 3 vouchers for a group of 3(2 vouchers based on 2 client session). Therefore it is the responsibility of the client to fill the class if they are unable to attend

10 sessions one on one 80,000 yen
PRE AND POST NATAL individual PRICING

Our pricing structure is currently being revised.  This pricing will be available to the Tokyo Pregnancy group for the remainder of the summer. 

Any questions please don't hesitate to contact me.  If you join our facebook page 'Tokyo Physio Massage and Pilates' you will see there are a few papers I have written with exercises for prenatal.  As well, this is a great way to get in touch with any queries!

Contact us  http://tokyophysio.com/ or info@tokyophysio.com

Chiropractic treatment for pregnancy, after delivery and babies @ Suto Healing Center

Suto Healing Center is a family-operated clinic which was established in 1997. We have two departments, the Chiropractic department and the Bio-energy department.

Chiropractic treatment for Pregnancy and after the delivery

Chiropractic is effective for balancing your whole body, mainly through your spine.

We strengthen nerve regulatory function with a gentle approach which can apply from a newborn baby to elderly people. To improve and maintain good body balance, we discuss your lifestyle and advise you to do some exercises.

During the pregnancy and after the delivery, a mother’s body will change with the baby’s growth. To adjust with this dynamic changing, we can help you to balance your body as a whole. We believe that good body balance allows the body to harness its natural healing power in order to sustain a healthy body and mind.

Chiropractic treatment for babies and kids

We believe that chiropractic care for babies promotes natural and wholesome growth of the child. Imbalance of the spine in children may lead to loss of appetite, stomach problems, awkwardness in movement, and a longer recovery time from symptoms. From our clinical experience, we found out that when treating children under 3 years old, we have better results if we do the treatment with their mother at the same time. As a mother’s body becomes more comfortable, the child can benefit from the mother’s sense of relief and peace.

Bio-Energy work

In the Bio-energy department, the therapist does counseling and hands on energy work on the bed. In the energy work, the therapist touches the client’s body very gently to balance and charge his or her auric energy field and seven chakras.

The client will release the emotional block which lays at the subconscious level through the counseling and the energy work. It leads to heal their life trauma, and resolve the difficulty in relationships with others. As a healing process, many clients changed their way of living and improved their relationships. Their physical condition also can be improved.

For children, the therapist will catch a child’s nonverbal message in the energy field through the energy work. Then, the therapist discusses with the mother what is helpful for the child.

Suto Healing Center

3-6-19 Motoazabu Minato-ku

Website: www.shc.gr.jp

Tel : 03-3402-1654 Fax : 03-3402-1678

Maternity Swimming Classes @ Central Sport Center in Minami-Aoyama

Central Sports club offers Maternity course such as swimming classes and aerobics
exercise.
As for swimming classes, schedule is every Tuesday and Friday from 12:00-13:30
(12:00-12:30: health check and stretch/12:30-13:30 swimming lesson)

Cost is 11,005yen/month+10,800yen as club entrance fee
*necessary to receive approval form from your obstetrician.

For more details, please contact 03-5468-1191
or see website
http://www.central.co.jp/club/english/minamiaoyama/index.html

Japanese Only 

Boudoir Day Spa: Special offer to TPG members!

For mummy's and mums to be!

Attention all Yummy Mummy’s! Isn’t it time for you to have a well-deserved bit of “me time”?

In the beginning it’s a foggy haze of diaper changes and middle of the night feeds followed by days spent chasing a toddler and tackling tantrums. Then comes homework, school projects, after school activities, teenage angst and driver’s licenses. Life changes after you have kids and between the carrying, cuddling, shouting, shuttling, giggling, juggling, tightrope walk of mummy hood, where do you find the time to feel beautiful? We know that beauty is only skin deep and that beauty comes from within. But sometimes putting your feet up and relaxing for 2 hours while your being pampered is good for you.

And think about taking a few hours away from the kids to pamper and rejuvenate yourself. Boudoir Day Spa’s “Mummy 911” beauty package is designed to make all mummy’s feel absolutely yummy! This package is guaranteed to rejuvenate and make you feel absolutely fabulous from head to toe. Now it’s time for all you hard working mums out there to put your feet up, relax and let the professionals at Boudoir Day Spa do what we do best…pamper! After dropping the children at school, come and enjoy a relaxing time at Boudoir Day Spa.

Your pampering experience will begin with our famous Rescue Remedy Facial. Including a mild glycolic acid peel, this facial offers exceptional results for all skin types. Guaranteed to bring back forgotten radiance in just 1 hour! This package includes:

Rescue Remedy facial	¥15,000
Paraffin wax treatment for hands	¥2,100
Paraffin wax treatment for feet	¥2,100
Shape and paint of fingernails	¥2,300
Shape and paint of toenails	¥2,900

Special price for Tokyo pregnancy member 10,000 yen 

We'll also upgrade your facial to the Guinot Hydraclean deep cleansing facial.

Weekdays only, NO PUBLIC HOLIDAYS!
From 10 am to 2 pm
Call NOW only 3 spaces daily!

Call 03-3478-5898
http://www.boudoirtokyo.com/?gclid=CIXWpvKr1b0CFcsbpQodzhQAvQ

Thai House Massage for Women and families

Thai House is operated by Surintorn Grasmueck, an experienced Thai masseuse trained at WATPO Thai Traditional Medical School in Bangkok.

Prenatal  Massage

We offer prenatal massage for women in their 6th to 8th month of pregnancy. This is a light, slow massage designed to lower anxiety and stress, decrease back, leg and shoulder pain and improve sleep.

5,000 yen (60 minutes)

Postnatal Healing Course 

Why it is good for new mothers after childbirth

Traditional Thai massage is recommended for mothers after childbirth to help the tired body regenerate itself more quickly. Postnatal massage helps reduce stress, enhances milk production and improves blood circulation. The mother's womb recovers more quickly, making it easier to regain her pre-pregnancy weight.

Content of the course

Each session begins with a Thai Body Massage. This is followed by a Herbal Ball Massage and Herbal Steam Sauna treatment, which works on tense muscle areas and promotes the flow of energy. 

How long it takes

This unique postnatal healing treatment course runs for 3, 5 or 7 days, depending on the mother's individual needs and the amount of time available.

Each session lasts about 2.5 hours per day. Women who give birth naturally may begin treatment 7 days after giving birth, but those who underwent a cesarean section, or surgery of any kind, must wait at least 30 days post-partum, or until all wounds have healed completely.

Full breakdown of each session:

* Thai Body Massage For Postpartum Mothers (60 minutes) * Herbal Ball Massage (30 minutes) * Oil Massage (30 minutes) * Herbal Steam Sauna (30 minutes)

Postnatal Healing Course for New Mothers: 30,000 yen (3-day course) or 10,000 yen for 1 day

Contact Sue @ 090-6346-2930 or surintorn@hotmail.com

http://surintorn.wix.com/thaimassage#!home-visit/chy6

http://www.tokyourbanbaby.com/2012/07/thai-massage-in-your-home-in-tokyo-for-new-mums-after-child-birth.html

BEST---Birth Education Services in Tokyo by Ann Tanaka

BEST-Birth Education Services in Tokyo offers a variety of birth education classes, taught by Ann Tanaka, a registered nurse from the U.S.  The classes are designed for women or couples who are pregnant or new parents.  In addition, support and referrals to other resources are available.  Don't wait!  Prepare now for birth and the care of your new baby.

Classes offered are as followed:

Early Pregnancy & Birth Planning in Tokyo: This one time 2 hr. class is designed for women in their first or second trimester.  Topics covered are: the anatomy and physiology of pregnancy, the emotional and physical changes experienced in pregnancy, nutrition, exercise, prevention and relief measures for common physical discomforts of pregnancy, and information about birth planning and birth options in the Tokyo area.   Spouses are welcome!

Upcoming 2014 schedule: Saturday, Jan. 18, March 15, May 24, July 5, Sept. 13, Nov. 15, 2014,

                         　　　       All classes are from 10:00am - 12:00 Noon.

Fee: 7,000 yen/ couple

Registration is required.

Preparation for Birth Classes for Couples: This 2 day workshop is designed for couples to help them develop their own choices and style for labor and birth.  This course uses lectures, workgroups, practice in relaxation and breathing techniques as tools for making confident and informed decisions for labor and birth.  This course is recommended around 30 weeks.

Casual clothes, comfortable for simple stretch exercise, are advised.  Bringing a small cushion

or towel, may help to make you feel more comfortable.

Upcoming 2014 schedule: Sat. & Sun., Jan. 11/12, March 8/9, May 17/18, July 12/13,

Sept. 6/7 and Nov. 8/9, 2014, from 10am-4pm,

Fee: 36,000 yen/ couple

Advanced Registration is required as class size is limited.

One hour lunch break is given.  Lunch is not included in the fee.

*Please note that all cancellations must be made three days in advance.

*All classes are held at The Tokyo American Club (TAC).

*Registration can be done through Ann Tanaka or at TAC member’s service desk

*Payment must be done at TAC, member’s service desk on B1.

*Cancellations must be made at least three days in advance.   

*For more information, please call Ann Tanaka 0268-38-3802 or 090-5326-1455. 

*As parking is very limited, only members are allowed to park at TAC.

BEST---Birth Education Services in Tokyo        　　　　　

Phone:  0268-38-3802  or  090-5326-1455 (Evenings are best.)

E-mail:  anntanaka@festa.ocn.ne.jp

Sophrology - Birth preparation

(Advertisement)

Sophrology - Birth preparation

Alice KIBE-CRENN is a sophrologist in Tokyo (only in FRENCH unfortunately)

Sophrology is a structured method created to produce optimal health and well-being. 

More specifically I propose a pregnancy and birth preparation plan based on:

-Breathing and body relaxation  

-Pain handling

-Positive visualisation of delivery

-Mother and child relationship

Around 5 sessions are usually necessary, from the 6th or 7th month pregnancy. If needed, I can go to the mother's place.

Sophrologie - Séance de préparation à la naissance

La sophrologie est une méthode douce et structurée qui est particulièrement indiquée pour le bien-être des femmes enceintes.

Alice KIBE-CRENN, sophrologue installée à Tokyo, propose un cycle d'accompagnement de la grossesse et de préparation à la naissance:

-Travail sur la respiration, le bien-être corporel et la relaxation

-Gestion de la douleur

-Visualisation positive de l'accouchement

-Renforcement du lien avec le bébé à venir

Il faut compter en général 5 séances, à partir du 6 ou 7ème mois de grossesse. Je me déplace à domicile si besoin.

For more information or to take an appointement:

080-6721-9464 

sophrologietokyo@gmail.com

www.sophrologietokyo.blogspot.com

Prenatal Yoga in Roppongi

PRENATAL YOGA

Prenatal yoga is an excellent way to prepare for the birth of your baby.
Many expectant mothers discover the inner joy and balance that is benefited from the practice and certainly continue after giving birth.


PRENATAL YOGA OBJECTIVES: 
Discover the potential to influence your body and mind in a positive way.
Experience and practice the emphasis on self-awareness, relaxation and equanimity which is the perfect preparation for your childbirth.
Adjust to your inner and outer changes with extraordinary flexibility and release physical tension in your muscles and joints.
Increase your energy and vitality and learn how to relax deeply and quieten your mind.

Classes are held by Rajay Mahtani who has been offering prenatal yoga classes in Tokyo for TPG since it’s inception by Elena de Carplus.
Furthermore, the location of the classes in the tranquil space of the Japanese Yoga Room at the Azabu Civic Community Center offers a unique opportuity to savour the experience of being pregnant in Tokyo and making new friends with other class members!

Please do not hesitate to contact Rajay for enquiries at :

rajay@gol.com

Distance Doula

YOUR BABY    YOUR BODY    YOUR BIRTH


No matter where in the world you plan to birth, customized and portable support through all of the decision-making that your pregnancy and upcoming birth will require you to make.

Selena Gudino has provided birth doula and childbirth preparation services in Central Tokyo, but now offers a Distance Doula service as she currently works out of the US.

The Distance Doula package includes:

• Three 50 minute sessions
• One session each week for three weeks
• You receive private, knowledgeable, and consistent help working through a particular concern or decision-making process.
• Sessions are conducted by Skype or phone

website:   www.yourbirthexperience.com
e-mail:     selena@yourbirthexperience.com
phone:     +1.804.855.4388

鍼灸 Meadow Acupuncture & Aromatherapy

(updated March 24th, 2014)

Prenatal Postnatal Treatment ：鍼灸Meadow Acupuncture & Aromatherapy

Mother, Your smile makes your baby happy!!

We provide Massage, Facial, Acupuncture and holistic treatments to Pregnant and after birth mother.

If you have a problem and look for a place to heal your Stress or Poor Sleep, Back pain, Skin problem, Breech Baby, Stimulate for giving birth, Emotional well-being, Recovery from child birth...Please visit our comfortable clinic!!

◇Who and why providing a treatment to TPG members?

We have experience at hotel spa, home visiting & at acupuncture clinic. We have been providing treatments to clients including pregnant lady from all over the world , and understanding the different feature of body anatomy or symptoms of each country. We have understanding of the difficulty to live abroad through our experience of life abroad, and are aware of the necessity to be supported by local people. 

We have the sense of responsibility to support foreigners who live in Japan.

We also have a certification as Aromatherapist/Esthetician issued by The world’s major international beauty therapy Association (CIDESCO) and a licence as a practitioner of massage・shiatsu, acupuncture, moxibusion issued by Japanese County. 

◇Where is our clinic?

It is located in Minami Aoyama near Nishi Azabu.(There is Nezu Museum near hear.) It is 7 minutes on walk from Omotesando Station A4 Exit, 15 minutes from Roppongi Station(Midtown), 10minutes from Nogizaka and Gaienmae Station. If you have a good physical condition and need some exercises, it is good  to walk for 10-20 minutes. Many clients walks to come here form Roppongi area.

You will have a relaxing time through your treatment and also enjoy talking. Please ask us anything at anytime. We’ll support you, your baby and your family!!

Contact us: info@meadow-jp.com  or 03-6427-2025

Web site: http://www.meadow-jp.com/etop.html

Resources Available through Tokyo Physio

TENS Machine

TENS is a natural form of pain relief that helps take the edge of the pain felt  during labour.  It is very simple to use and safe for the mum & foetus, many women have come back to use it for there second pregnancy.  It can be used in combination with other pain relieving modalities. You can hire the machine for 10,000yen, and your international health insurance may cover this.  You pick it up a couple of weeks before your due date and return it after delivery. A therapist at Tokyo Physio will spend 10 minutes with you explaining and showing you how to use it, you are interested please enquire at appointment@tokyophysio.com.  More information about Tokyo Physio can be found at www.tokyophysio.com.

Breathing Class

The breathing class is a 2hr class held on the weekend.  It is a very small personal class which allows for interaction and thus very time effective. The use of breathing techniques during labor can make it a less painful, more efficient labor and overall enable you to cope better. The class is very practical, a short introduction with the theory is followed by practice of the breathing techniques and then feedback is given.  The fee is 8,000yen/couple and we run them only held a few times a year.  To enquire please email at: appointment@tokyophysio.com

Pregnancy Massage

Massage during pregnancy can help relieve the familiar aches and pains, thus preventing any injury or build up of stress.

We have 2 very experienced massage therapists available at TokyoPhysio Massage & Pilates.  Brendon (works full time) is a qualified myofascial therapist who has experience massaging pregnant women.  Our other therapist Lisa (works part time) has also extensive experience massaging women pre & postnatally.  Lisa is also experienced in lymphodeoma massage.

For an appointment email: appointment@tokyophysio.com (request for massage)

For more information:  www.tokyophysio.com  (click on 'massage & pilates')

Pregnancy Pains/problems

If you have a pain or injury during your pregnancy, Tokyo Physio has qualified staff to help diagnose,assess & treat these conditions safely.  Some examples of problems Physiotherapy can help with are: sacro iliac joint pain, pubic symphysitis, lower back pain, neck pain, wrist pain, foot pain.  

Treatment is covered by most international health insurance

For an appointment:  appointment@tokyophysio.com, www.tokyophysio.com

Post natal Physiotherapy

Physiotherapy can be useful for a number of issues post natally. Some of these include  incontinence, abdominal separation or weakness, lower back pain and wrist problems. 

If specifically looking for incontinence or pelvic floor treatment Vanessa is the therapist who will provide this.  Currently she is only available certain times of the year,so you will need to put your name down for treatment.  She will arrange a time with you when she is available.  Please enquire through appointment@tokyophysio.com

Treatment is covered by most international health insurance

Post natal Pilates

Strengthening of the back & abdominals is extremely important after a pregnancy as you are more at risk of a back injury due to weak abdominals and repetetive lifting.  Pilates is a perfect way to begin your road back to recovery following a pregnancy. Pilates aims to strengthen the core (pelvis, back, abdominals) and postural muscles.  This involves a combination of floor work, balls, balance discs, bands and specific pilates machines.  Pilates can be taken privately or in very small groups.

For more information see www.tokyophysio.com (click on 'Massage & pilates')

Warm regards,

Vanessa Colless

Tokyo Physio

104 Atrium Shirokane

5-12-27 Shirokane

Minato-ku

Tokyo 108-0072

T. 03 3443 6769

F. 03 3443 6762

www.TokyoPhysio.com

Tokyo's Expat sports physiotherapy centre

Ask about our online appointment booking system

Psychological Counseling

Tokyo English Life Line (TELL)
Services include free phone counseling and information, crisis counseling, professional face-to-face counseling, and educational workshops.
Tel: 03-5774-0992 (free phone counseling); 03-3498-0261 or 03-3498-0285 (to make appointments for face-to-face counseling)
http://www.telljp.com/

Maggie Yamasaki, MSW
Also highly recommends two therapists who are currently using her office: Chie Okuda, PhD, and Jim McRae, PhD.
Tel: 03-3406-3239

Aromatherapy, Massage, Reflexology

Updated September 20, 2012
Eve School of Aromatherapy (Eve Howards, TPG Speaker)
Eve Howard, internationally fully qualified British consultant holistic aromatherapist, offers courses in English on the home use of pure essential oils. Imported British aromatherapy products and books in English are available from the school. In addition, a full-body massage course is available to small groups along with private consultations and treatments with by special arrangement only.
4-13 Yotsuya, Shinjuku-ku, Tokyo 160-0004
Tel: 03-3225-6376
E-mail: eve@tkd.att.ne.jp

Neuromuscular Therapy/Deep Tissue Massage (Hiroko Yanagida, TPG Speaker)
Hiroko can provide prenatal massage from her premises in Roppongi as well as make hospital visits after birth.
Tel: 03-3584-7670

Kay Akahane "essence k" - Pre & Post-Natal Massage, NY State Licensed Massage Therapist

E-mail: Kay@essencek.com

Phone: 090-9959-2639

Website: http://www.essencek.com/e_index.html
Testimonial from TPG member, Rachel:
I had a fabulous experience with a prenatal massage last night in Azabu-Juuban and thought I would pass along my recommendation to the group. I wish I hadn't waited till my 36th week of pregnancy to start seeing her, but she does all kinds of massage so maybe I'll keep seeing her after delivery too.  The business is run from a small but very professional converted apartment 4 minutes walk from Azabu-Juuban station by a Japanese woman with fluent English named Kay. I was even more impressed after the massage when I assumed I would just pay and leave, but she wanted to spend another 10 minutes explaining which of my muscles were tight or weak and what exercises I could do to strengthen them both for my comfort and to help with delivery.

Fitness and Nutrition

Tokyo Yoga Circle (Rajay Mahtani, TPG Speaker) - Roppongi
For further information on Prenatal yoga classescontact Rajay Mahtani:
Tel: 03-3586-7848
E-mail: yoga@rajay.org
http://www.rajay.org

Shizen Yoga Studio (Dana Levy, TPG Speaker)
This yoga studio located in Kichijoji offers pre- and postnatal yoga classes. For more information contact Dominica Serigano:
Tel: 090-3814-4488.
E-mail: info@shizenyoga.com
http://www.shizenyoga.com

Tokyo Physio (Vanessa Colless, TPG Speaker)
Tokyo Physio holds pre- and postnatal classes at K Space in Shirokane/Meguro. Prenatal classes consist of an aerobic workout, specific strengthening and toning exercises and an educational session covering a different topic each week. Postnatal class focuses on restoring the body to its pre-pregnant state through specific exercises which strengthen, tone and stabilize the body. For more information contact Vanessa Colless:
Tel: 03-3443-6769
E-mail: physio@gol.com
http://www.TokyoPhysio.com

Furla Yoga Studio
The studio located near the Omotesando metro station offers both pre- and postnatal yoga classes.
http://www.furla.co.jp/yoga/index.php

Sun and Moon Yoga Studio
The studio located in Meguro, one minute from JR Meguro Station offers
prenatal classes from 14 weeks to delivery. For more information
contact Leza Lewitz, Tel. (03)3280-6383- or (080)3778-0771
Email: info@sunanmoon.jp,
http://www.sunandmoon.jp,

Dietary Counseling
Tomomi Serizawa, certified dietitian, offers dietary counseling for weight control in pregnancy and after delivery, food allergies, diabetes, obesity, and can educate you about Japanese food.
1-1-3 Sengoku, Bunkyo-ku, Tokyo 112-0011
Tel: 03-3944-6321 or 090-4825-0048
E-mail: tomomi.serizawa@nifty.com

Nutrition Consultant
Samira Zarghami is a Registered Dietitian (Canada and USA) - with a focus on prenatal and postnatal nutrition. Samira offers a prenatal workshop and private consultation services.
www.glocalive.com
Email: samira@glocalive.com
Tel: 080-3008-3430

Alternative Therapy: Physio, Acupuncture, Chiropractic, Hypnotherapy

Acupuncture

ACURA Acupuncture Clinic: Taiken Jo, (TPG Speaker)
Provides holistic, non-invasive acupuncture treatment including pre and post natal sessions. Facilitation for easy birth, breech, girdle pain, postpartum depression & mastitis are just some of the symptoms acupuncture can help alleviate.
For more information contact Dr Taiken Jo:
Tel: 03-5469-0810
E-mail: info@acuraclinic.com
Website: http://www.acuraclinic.com/Default.aspx?ID=1

Shirokanedai Sugeta Acupuncture Clinic: Yuko Sugeta
Licensed acupuncturist, offers pre-natal treatments.
Address: Daigo-Matsushima Bldg. 101, 3-17-2 Shirokanedai, Minato-ku, Tokyo 108-0071 Tel: 03-3447-4189
Website: http://www.geocities.jp/sugeta4189/english.htm

Chiropractics

Suto Healing Center: Dr. Kazuhiko Suto (TPG Speaker)
English speaking Chiropractor, specializes in pre- and postnatal care. Prevention of lower back pain & facilitation of birth.
Tel: 03-3402-1654
Website: http://www.shc.gr.jp/

Physiotherapy

Tokyo Physio: Vanessa Colless (TPG Speaker)
Tokyo Physio provides pre- and post-natal exercise classes, which include educational sessions on different topics such as body care and pain relief. Tokyo Physio also offers breathing classes, rents out TENS machines and works on private physiotherapy related problems such as back pain and sacroiliac joint problems. For more information contact Vanessa Colless:
Tel: 03-3443-6769
E-mail: physio@gol.com
Website: http://www.tokyophysio.com/

Oriental Medicine

KOSAI Oriental Healthcare Center
The Center offers treatments for morning sickness, mastitis, breech baby as well as allergy (including for small children) and a range of other problems. Home visits possible. See the English website below for more details.
Tel: 03-3445-0887
E-mail: mail@kosaihealthcare.com
http://www.kosaihealthcare.com/English/index.htm

Dr Yamane (speaks English)
Address：#801 Shinichi Bldg. 2－8 YotsuyaShinjuku－ku　Tokyo 160－0004
Phone：03－3357－1688
Mail：dcyamane@gmail.com
Website: http://www007.upp.so-net.ne.jp/dcyamane/e/index.html

Hypnotherapy

Tokyo Hypnotherapy: Karen Mattison (TPG Speaker)
Clinical Hypnotherapist, Karen Mattison has recently opened a practice in Tokyo. She specializes in accelerated healing and pain management.
Hypnosis during childbirth is growing in popularity as an alternative to pain medication or natural birth with pain. Hypnosis can be used to anesthetize the body without medication and at no risk to your baby. Hypnotherapy can be used to overcome fears common among women having their first babies.
E-mail: tokyohypno@gmail.com
Phone: 090-6195-0501
Website: tokyohypno.com