Nov 18, 2021

Next TPG Meeting 11/25

Hello Everyone,

Please find the next TPG Meeting details below. This meeting will be held online.

Speaker:
Célia Hughes is originally from France. She has lived in Tokyo since 2011 and is a certified midwife/lactation consultant. She is also the co-founder of the French network group Ippo Ippo for parents or parents-to-be. She is working in French and English as a Doula/midwife/lactation consultant providing pregnancy and birth support. She can visit you at home for birth preparation, postpartum and lactation visits. She is also doing baby massage classes and helps women recover their pelvic floor health at her home. You can find all the information about Célia on her website : https://sagefemmetokyo.wixsite.com/website

Topic:
The Pelvic Floor
Details:
Célia will give important insights about the recovery of the pelvic floor, why it is so important and how to prepare your perineum for birth.

Date & Time:
Thursday, November 25th, 11am-12pm

Location:
online meeting via Zoom

If you would like to RSVP or have any questions, don't hesitate to contact us.
tokyopregnancygroup@gmail.com

Nov 4, 2021

Next TPG Meeting 11/11

Hello Everyone,

Please find the next TPG Meeting details below. This meeting will be held online.

Topic:
A workshop with Urban Heroes on, "How to stay active (or start!) when pregnant.” Please join us for a fun and inspiring workshop! Having a hard time getting yourself into good habits of being active? Don’t feel like you have the time or energy? Not sure if working out is safe for you when pregnant? We can help and hope to inspire you!

Speaker:
Anna is a fitness and nutrition coach with a passion to help people transition to a healthy lifestyle. Background: Certified Personal Trainer ACE; Les Mills Group Fitness Instructor; Mom in Balance Fitness Instructor and Nutrition Coach (PN). Mom of 2 children.

About Urban Heroes:
Think of URBAN HEROES as an outdoor gym, where you meet like-minded people that share the love of fresh air and passion for fitness. We know each other’s names and we push each other to reach results together. Fitness is at its best when it’s fun and a strong community is what we thrive for. Beside a broad spectrum of workouts, we also specialize in pre- and postnatal fitness, making sure Tokyo moms and moms-to-be-stay healthy and happy.

Date & Time:
Thursday, November 11th, 11am-12pm

Location:
online meeting via Zoom

If you would like to RSVP or have any questions, don't hesitate to contact us.
tokyopregnancygroup@gmail.com