My body my pilates
My body my pilates offeres Prenatal and Postnatal Pilates lessons (private, group or home visit)
Please follow Facebook page https://www.facebook.com/Mybodymypilates/
or email: mybodymypilates@gmail.com
Contact: Helen
Our group gives pregnant women and women trying to conceive a chance to meet other expecting and TTC mothers. Our meetings provide an opportunity for members to learn about and discuss various issues related to conception, pregnancy, delivery and newborn parenting in Japan. For information about joining the group, please click on the 'TPG membership' page!
Showing posts with label prenatal yoga. Show all posts
Showing posts with label prenatal yoga. Show all posts
Feb 16, 2016
May 1, 2015
Tokyo Iyengar Yoga Circle Prenatal Yoga
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Rajay Mahtani of Tokyo Iyengar Yoga Circle is offering Prenatal yoga lessons on Tuesdays in the Azabu Roppongi area. She is also available for private sessions if anyone requires. She used to teach for TPG but has been in India for a year on sabbatical and is pleased to resume her teaching.
Please find her information on:
http://www.rajay.org
https://www.facebook.com/
http://www.facebook.com/
Rajay Mahtani of Tokyo Iyengar Yoga Circle is offering Prenatal yoga lessons on Tuesdays in the Azabu Roppongi area. She is also available for private sessions if anyone requires. She used to teach for TPG but has been in India for a year on sabbatical and is pleased to resume her teaching.
Please find her information on:
http://www.rajay.org
https://www.facebook.com/
http://www.facebook.com/
Apr 27, 2015
Furla Prenatal Yoga Classes
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FURLA yoga offers English-language Pre- and Postnatal classes in our boutique studio on the 4th floor of the FURLA Aoyama shop, a one-minute walk from Omotesando Station.
Our current studio schedule (from May-August 2015) includes English Prenatal Classes on Mondays at 1:00pm, and Postnatal Classes on Thursdays at 1:00pm, taught by Meg. Please join her for a class!
For more details, please visit our website at:
Apr 21, 2015
Pre Natal Yoga Classes in English
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Pre Natal Yoga Classes in English
At Be Yoga, Japan
4F, 5-10-26 Minami-Azabu, Minato-ku, Tokyo 106-0047
(Hiroo Station Exit 3)
www.beyogajapan.com
On Monday’s at 11am (class duration 60 minutes)
Starting May 11, 2015
4-Week Course – 10,500 JPY
Sign up before May 1st to secure you space
Contact LORI FLYNN (Yoga Alliance Certified Yoga Teacher)
Mobile: 080-3006-3112
Email: flynn691@btinternet.com
Aug 19, 2014
Prenatal Yoga at Omnibus Yoga (Roppongi)
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OMNIBUS YOGA has Prenatal Yoga class every Saturday and Sunday for future mom who is not available to practice during weekdays. (Language: English and Japanese).
The classes provide an opportunity to develop greater vitality and awareness of your body that is home for two, as well as to deepen your relationship with your baby. Gentle postures, breath work, vocal toning and meditation are learned.
Calm and build confidence & flexibility ease the birthing process, thus reducing pain and increasing the joy of giving birth.
No previous yoga experience necessary. Start any time after 15th week of your pregnancy, beneficial for 1st, 2nd, 3rd, etc pregnancies
Fee: Drop-in 2500 yen
5 Tickets (No-expired date): 10500yen
*No registration fee.
Max 6 people, Cozy atmosphere.
Location: 4F, 4-1-16, Roppongi, Minato-ku, Tokyo
Contact: REIKO mail@omnibus-yoga.com/ Tel: 080-6714-3245
OMNIBUS YOGA
http://maternity-yoga.omnibus-yoga.com/english/
Omnibus yoga is for baby, toddler, kids and adult.
Jun 10, 2014
Prenatal Yoga at FURLA yoga
Join Meg's Prenatal Yoga classes in English at FURLA yoga every Monday from 1:00-2:30 pm.
This class helps mothers-to-be develop strength, flexibility, and focus to prepare for birth. Through the practice of asana (poses) and breathing, we nurture the body’s needs and attend to its changes throughout pregnancy. A yoga practice to increase awareness and create trust in the body’s ancient wisdom to engage in the power of labor.
You may begin Prenatal Yoga classes after the 14th week of your pregnancy, and may practice as long as you feel well. Some students come to class on their due date! No prior yoga experience necessary.
This class helps mothers-to-be develop strength, flexibility, and focus to prepare for birth. Through the practice of asana (poses) and breathing, we nurture the body’s needs and attend to its changes throughout pregnancy. A yoga practice to increase awareness and create trust in the body’s ancient wisdom to engage in the power of labor.
You may begin Prenatal Yoga classes after the 14th week of your pregnancy, and may practice as long as you feel well. Some students come to class on their due date! No prior yoga experience necessary.
FURLA yoga offers a convenient online registration system, as classes are limited to 10 participants. You may also join class without a reservation (in case of a full class, reserved students have priority). See our website for details, reservations, fees and directions. FURLA yoga is located steps away from Omotesando Station, on the 4th floor of the FURLA Aoyama Boutique.
contact
Oct 29, 2012
Yoga Tree in Hiroo
Updated on April 4th, 2014
This class is based on how to do a yoga practice that builds strength, flexibility and vitality, which cultivates breath awareness, deep relaxation techniques, to bond with your baby, rehearse for labor, and to prepare for a faster recovery. It is a wonderful time to experience the changes in your body with yoga in a safe and nurturing environment and to share with other pregnant women your feelings and discomforts you may be experiencing during your pregnancy.
It is appropriate to join after the 12th week of pregnancy until delivery of your baby.
Date: Wednesdays
Time: 1:00pm - 2:30pm
Instructor: Megumi Hirasawa
Yoga Tree also provides Postnatal Yoga every Tuesday. Please see Website for more details.
Usual Cost:
Drop-in 3000 yen
5 classes 11,500 yen
10 classes 21,000 yen
Location:
5-5-1 Hiroo, Shibuya-ku, Tokyo 150-0012, Japan
Mar 28, 2008
Yoga
Prenatal Yoga Classes updated May 2012
English, Japanese, and bilingual classes offered at Tokyo Yoga Circle in Azabu-Juban, FURLA yoga in Aoyama and SHIZEN Yoga Studio in Kichijoji and Yoga Tree in Hiroo.
Tokyo Yoga Circle (Rajay Mahtani, TPG Speaker) - Roppongi
For further information on Prenatal yoga classes contact Rajay Mahtani:
Tel: 03-3586-7848
e-mail: yoga@rajay.org
http://www.rajay.org
FURLA Yoga: www.furla.co.jp/yoga
e-mail: yoga@furlajapan.com
Tel: 080-6670-1727
English, Japanese, and bilingual classes offered at Tokyo Yoga Circle in Azabu-Juban, FURLA yoga in Aoyama and SHIZEN Yoga Studio in Kichijoji and Yoga Tree in Hiroo.
Tokyo Yoga Circle (Rajay Mahtani, TPG Speaker) - Roppongi
For further information on Prenatal yoga classes contact Rajay Mahtani:
Tel: 03-3586-7848
e-mail: yoga@rajay.org
http://www.rajay.org
FURLA Yoga: www.furla.co.jp/yoga
e-mail: yoga@furlajapan.com
Tel: 080-6670-1727
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