Next TPG Meeting - 07/10

Speaker: Angharad Mortiboy Time & date: Thursday, 10th of July 2025 at 11:00 - 12:00. Topic: The First Year After Birth: Supporting the Journey of Motherhood Info: We’ll walk through the physical, emotional, and relationship changes that unfold in the first year—and how to move through them with more confidence and compassion. Location: Google Meets (link will be sent out shortly before the meeting to those who reserve their spot, usually Wednesday evening or Thursday morning.)

Next TPG Meeting - 06/26

Speaker: Misa Christina - sound healing lullaby singer, and health care provider for the heart, the body, and beyond. Time & date: Thursday, 26th of June 2025 at 11:00 - 12:00. Topic: Singing as Medicine - for You and your Baby Info: We will address self-care for mama, and deep nourishment for baby through lullaby-singing. Especially welcoming those who do not feel they are "a good singer". Find out more about Misa and her services Location: Zoom (link will be sent out shortly before the meeting to those who reserve their spot, usually Wednesday evening or Thursday morning.)

Next TPG Meeting - 06/13

Speaker: Victoria Lindsay, MS, RD Time & date: Friday, 13th of June 2025 at 11:00 AM - 12:00 PM (This meeting is Friday, not Thursday) Topic: Supplements & Important Nutrients During Pregnancy: Tips for Optimizing Your Diet & Supplement Routine Info: Join registered dietitian Victoria Lindsay to discuss nutritional supplements during pregnancy. In this talk, we will discuss important nutrients during pregnancy, and how to get more of these through food or supplements if you aren't getting enough. We will also discuss how to work with your doctor to determine which supplements you need and what to look out for when buying supplements. Location: Zoom (link will be sent out shortly before the meeting to those who reserve their spot, usually Wednesday evening or Thursday morning.)

Next TPG Meeting - 05/29

Speaker: Laura Gainche Ph.D. Time & date: Thursday, 29th of May 2025 at 11:00 - 12:00. Topic: From Womb to Bloom: Understanding Your Baby's Sleep Journey Info: Explore your baby's sleep journey with a neuroscientist and sleep expert. Learn about optimal sleep environments, first-year sleep patterns, and various sleep approaches. Understand circadian rhythm development and debunk common sleep myths. Gain evidence-based insights to make informed decisions tailored to your family's unique needs. Location: Zoom (link will be sent out shortly before the meeting to those who reserve their spot, usually Wednesday evening or Thursday morning.)

Next TPG Meeting - 05/15

Speaker: Brett Iimura Time & date: Thursday, 15th of May 2025 at 11:00 - 12:00. Topic: birth intervention rates in Japan Info: Brett Iimura, the director of Childbirth Education Center (CEC), has taught continuously in Japan since 1996, including having expanded to online classes 10 years ago, way before Covid! Having taught over 2000 couples from more than 75 countries to date, she has collected data on women's experiences of birth in Japan, including the fact that women in her classes have had approximately half the rate of episiotomy as is typically seen in Japan. We will briefly discuss rates of interventions in Japan and strategies for navigating the system to find the support needed for the kind of birth you are looking for. We will then have an open discussion time for any and all questions birth related! Location: Zoom (link will be sent out shortly before the meeting to those who reserve their spot, usually Wednesday evening or Thursday morning.)

Next TPC Meeting - 05/01

Speaker: Anika Ogusu Time & date: Thursday, 1st of May 2025 at 11am - 12pm. Topic: Baby Wearing Basics: How to choose the right baby carrier Info: Hi! I am Anika, your Babywearing Consultant in Tokyo. Originally I am from Germany but I have been living in Tokyo for over ten years. In 2019 I decided to become a certified babywearing consultant and made my license in 2020. Since 2023 I am also an instructor for relaxation baby massage and have a great knowledge base about baby's development in the first years. I am always happy to help and share with new moms and dads. Location: Google Meets (link will be sent out shortly before the meeting to those who reserve their spot, usually Wednesday evening or Thursday morning.)

Next TPG Meeting - 04/17

Speaker: Ashly Schanback Ishii, CCP, CPP (they/them) Time & date: Thursday, 17th of April 2025 at 11:00 - 12:00. Topic: Perinatal Anxiety is Normal! ~Coping Skills & Support~ Info: Ashly is a Psychotherapist at TELL Counseling who supports many clients with anxiety, including women & pregnant folks before, during, and after they give birth. The goal of this hour will be to welcome anyone feeling nervous or worried & connect with others while sharing skills and resources. Location: Google Meets (link will be sent out shortly before the meeting to those who reserve their spot, usually Wednesday evening or Thursday morning.)

Next TPG Meeting - 04/03

Speaker: Georgia Ireland, Registered Australian Physiotherapist Time & date: Thursday, 3rd of April 2025 at 11:00 - 12:00. Topic: Women's Health Physiotherapy About me: Paediatric and Women's Health Physiotherapist, working at Tokyo Physio. Info: An overview of Women's Health Physiotherapy, including its role in supporting women during the pre- and postnatal phases and the specific services I provide. Ask your questions, if you have any. Find out more about Georgia and her services: https://www.tokyophysio.com/ Location: Zoom or Google Meets (link will be sent out shortly before the meeting to those who reserve their spot, usually Wednesday evening or Thursday morning.)

Next TPG Meeting - 03/20

Speaker: Misa Christina - Sound healing lullaby singer, and inner child healing facilitator, and deep fascia release instructor Time & date: Thursday, 20th of March 2025 at 11:00 - 12:00. Topic: Giving your child their best chance at singing when you are “not a great singer” Info: We will address how to best support your child’s musical future, even when we may not be great at singing, starting with lullabies. Bring your questions, if you have any! Find out more about Misa and her services: lullabiesandbeyond.com Location: Zoom (link will be sent out shortly before the meeting to those who reserve their spot, usually Wednesday evening or Thursday morning.)

Next TPG Meeting - 03/07

Speaker: Victoria Lindsay, MS, RD Time & date: Friday, 7th of March 2025 at 11:00 - 12:00. Topic: Fueling Motherhood: Healthy Meal Prep Ideas for Before & After Baby Info: Join registered dietitian Victoria Lindsay for a discussion on how to prepare healthy meals before and after the birth of your baby. We will discuss some of the most common nutrition issues Victoria sees with pregnant and postpartum patients, and how you can avoid these through fun and easy meal prep tips and tricks. Location: Zoom (link will be sent out shortly before the meeting to those who reserve their spot, usually Wednesday evening or Thursday morning.)