Speaker: Alix from Urban Heroes Tokyo
Time & date: Thursday, 14th of November 2024 at 11:00 - 11:40.
Topic: Fitness during pregnancy and post-natal recovery
Info: I´m Alix and I´m a personal trainer and group fitness coach with Urban Heroes Tokyo, an international outdoor fitness community, located in the heart of Tokyo. Originally coming from Canada, I moved to Japan two years ago with my husband and my now 4 year old son. As a passionate fitness coach, I want to inspire women to start or continue their exercise when pregnant and to help postnatal women in their recovery.
Our workshop is tailored for expecting mothers, where we explore the benefits of staying active throughout pregnancy and postpartum. Discover how exercise and mindful movement not only support your physical health, but also enhance your mental wellbeing, preparing you for the transformative journey ahead.
We also have time to answer any potential questions or doubts. For instance, we often meet pregnant women feeling insecure about how to work out safely and when postpartum just the thought of getting out of the door can feel very overwhelming. We want to give you the opportunity of getting a smooth start and support you in any way we can.
Location: Zoom (link will be sent out shortly before the meeting to those who reserve their spot, usually Wednesday evening or Thursday morning.)
